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Fitness

Course Descriptions Wellness Center Personal Training Fitness Testing
Land Aerobics Schedule Aqua Aerobics Schedule Spinning Schedule

The YMCA offers a wide variety of aerobic classes with many benefits, including muscular and cardiovascular training. We have morning and evening classes to ensure that you will be able to find a class to suit your schedule.

All land aerobics classes take place in the gymnasium on our flex-air suspended hard wood floor!

BAT - Buns, Abs, and Thighs!
    A 30 minute abdominal and lower body workout. Buns, abs, thighs, calves, etc.

Combo
    a 60 minute step class that uses a combination of at least two different formats (e.g. 1/2 step, 1/2 sculpt).

Double Step
    a 60 minute step class using two step benches.

Sculpt
   Toning focusing on a variety of muscle groups. 45 minutes.

Step
    a 60 minute step class that is high in intensity.

Interval (Cardio)
    intervals (approximately 4 min.) of regular pace cardio activity interspersed with intervals (approximately 2 min) of higher intensity cardio activity. 60 minute class.

Interval (Strength)
    intervals (approximately 4 min) of regular pace cardio activity interspersed with intervals (approximately 2 min) of strength training. 60 minute class.

New Classes
Spinning
    High intensity class on Schwinn bikes that includes both cardio and strength training. 60 minute class.
Line Dancing
    Learn the dance steps to country songs. Bring a friend and enjoy. 60 minute class.
Physioball
    No impact class which works on strengthening the core (spine muscles, abs, etc.). 45-60 minute class.

Other Classes
YOGA
    a 60 minute class which focuses on breathing, stretching, and relaxation techniques.
Tips
    You may want to bring a water bottle.
    Wear comfortable clothing and tennis shoes.
    Be ready to have fun and meet new friends.

Wellness Center
    The YMCA Wellness Center has a wide variety of equipment from manufactures like Quantum, Preference, Landice, and Reebok. Our facility is comprised of three sections geared to improving the total spirit, mind, and body. The first section is the free weight section, which includes many dumbbells of all weights and both incline and decline benches that can be used. The second section would be the Quantum single and combination centers. These machines cover virtually very workout area desired. These machines enable you to move and complete your regimen in a short period of time. The final section is our cardiovascular section which has both upright and recumbent bikes, treadmills, stair steppers, and an elliptical trainer. Supervising staff is on duty throughout the day to help and answer any question you might have about the machines, Personal trainers are available for an additional cost. See the front desk personnel for information. Our hours of operation are Monday-Friday 5:30am-9:00pm, Saturday 8:00am-5:00pm, and Sunday 1:00pm-5:00pm.

Equipment Orientation
    Are you uncomfortable using the machines? Do you have questions about programming the treadmills? Sign up at the Front desk for a time that the Wellness attendant will show you how to use the equipment.

Personal Training
    Are you sure that you are getting the most out of your workout? Are you overwhelmed when you walk into your fitness center and don't know where to begin? Sign up for personal training and find your answers. One session or weekly sessions - $30 each visit. Or, buy a package of 4 sessions for $100 (the package must be used within 8 weeks).

Fitness Testing
    Did you know that fitness testing is a benefit of your membership? This one hour test will let you know your blood pressure, resting heart rate, body fat, cardio respiratory endurance and muscular strength and endurance. This is a great way to see how effective your workouts are - and it's FREE!!